Title: Keto Quick Start Pdf A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
Author: Diane Sanfilippo
Published Date: 2019-01-01
Page: 384
Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of Practical Paleo and The 21-Day Sugar Detox, and the coauthor of Mediterranean Paleo Cooking. Her most recent book is The 21-Day Sugar Detox Daily Guide. Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the cocreator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast. In 2016, Diane released an updated and expanded second edition of her runaway hit Practical Paleo, which has sold over half a million copies and spent ninety-seven weeks on the New York Times best-seller list. Diane lives in San Francisco with her husband, Scott, and two fur kids. You can learn more about Diane and her work at dianesanfilippo.com
There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in.
In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.
Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:
- Lemon Blueberry Keto Muffins
- Kale, Bacon & Goat Cheese Frittata
- Spaghetti Bolognese Bake
- Powered-Up Bacon Cheeseburger
- Shrimp Pad Thai
- Pesto-Stuffed Mushrooms
- Chocolate Orange Fudge
- Creamy Peanut Butter Bites
An Amazing Keto Book I have followed Dianne for some years now. I own all of her books. After purchasing her book: The 21 day Sugar Detox Daily Guide, and having much success with my health, I was thrilled to learn about her Keto book. I pre-ordered this book as soon as I knew about it - this book did not disappoint. If you have any questions about Keto and whether or not it is right for you, this book is a must have. She answers just about any question you might have, using language that anyone can understand. She even cites the research she references (yes I know she should - but not many have been doing that). She has wonderful recipes with color photos and nutritional information. She has meal plans that you can follow if you need something to help you get started.She makes a lifestyle, that can seem daunting, very user friendly and easy to follow. I am looking forward to a successful year following her suggestions.I own both the Kindle and paper copy. As always the Kindle version can be hard to read when looking at charts. This issue has nothing to do with the author but a limitation of Kindle and electronic formats in general. I use the Kindle version when going to the grocery store so I don't have to write down what I need.The book that finally convinced me that I can go KETO and that it is a healthy, sustainable So - I was really torn about buying the book or not. Because I already own a few KETO books, as well as some other paleo / whole30 books (two of them written by Diane)My tries with KETO weren’t really successful so far (I got the WORST migraine ever from trying to go KETO), but I do really want to try it.So - when it was on sale I bought it, because I know other work from Diane and I know she is a real nutrition professional who knows what she is talking about.I am so glad I did!First of all, she really explains what KETO is and means, and who should do it and how. This is no “one approach fits all” approach, in the way like “when I could, you can do too”, but differentiated approaches for different kind of conditions, life styles and approachesSecond, I think the absolute game changer is her approach to EASE into KETO - to not go full blown KETO with a snap of your fingers (chapter 6). This book also includes protocols to help you keep track - different protocols for the first to week (ease into KETO) and for the “real” KETO phase, for different amount of calories.Third: even if you not decide to go KETO, the recipes in this book are amazing. I think I wasted a whole package of stick it notes to almost all of them - and I am a picky eater with picky eater kids, but I know they will love most of the recipes as well.Also, often when I see people posting their KETO recipes- full of fat, meat, cheese, sweeteners, but with no veggie or fruit to seee for days - it made me wonder how this style of living could be healthy. All of Diane’s recipe include veggies (or fruits).It is also a KETO approach that is closer to a “real food” or “paleo” approach, and it looks sustainable.Lastly, even if you don’t want to go full blown KETO, just eat better or get healthier, you will learn a lot from this book - there is no way this book is going to be a vaste of money.Very Informative I've never written a review for a book before, but I felt compelled to write this one. I have eaten paleo for a year and was never really interested in keto. Once "whole foods keto" or "low carb paleo" started making its way to social media, I became a little intrigued. I have learned so much from this book. The first half is almost like a textbook (in a good way) with SO much information, and then the second half is the meal plans and recipes. I'm following the four-week meal plan provided in the book. I am a major meal prepper and planner and she nailed this, with little notes on what to do each day (make a sauce for the following day, etc). In her shopping lists she also includes a section where it lists items that you likely already have in your kitchen, but should double check before shopping to see if you're running low. How helpful! Very excited to see where the next four weeks takes me and so glad I have this tool to guide me. Thank you, Diane and team!
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