Title: The Truly Healthy Pescatarian Cookbook Pdf 75 Fresh & Delicious Recipes to Maintain a Healthy Weight
Author: Nicole Hallissey
Published Date: 2019-01-15
Page: 182
"Growing up first-generation American, with a family stemming from southern Italy, the pescatarian diet comes naturally to me. I appreciate the uncomplicated, straightforward recipes in The Truly Healthy Pescatarian Cookbook as they remind me of a true return to the style of cooking that started in my household."―Michael Ferraro, Executive Chef/Owner of Delicatessen and Mac Bar NYC"Weight loss, heart health, brain health… YES please! The Truly Healthy Pescatarian Cookbook encompasses everything you’ll need to improve your diet and overall wellbeing. The recipes are super simple, yet sophisticated― great for cooks at every level."―Dr. Rachel Paul PhD, RD owner of Rachel Paul Nutrition, LLC and collegenutritionist.com"As an accredited continuing education provider for dietetic professionals, I’m pleased to read, follow and recommend this plant-forward, evidence-based cookbook. Not only is this book easy to read and beautifully assembled, but it’s also a key resource for healthcare professionals who can pass along the recipe and tips to their clients and colleagues. Fantastic resource."―Libby Rothschild, MS, RD, CPT owner of Nutrition BusinessNICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized Registered Dietitian Nutritionist, writer, speaker, and owner of Worksite Wellness Nutrition. Primarily based in New York City, Nicole specializes in corporate wellness and has a social media presence as the Worksite Wellness Nutritionist on Instagram. During her free time, she enjoys traveling, exploring the New York City food scene, and snuggling up for movie nights with her daughter, Leila.
Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook.
The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you’ll learn how to support your health goals with deliciously nutritious recipes that make losing weight―and keeping it off―an enriching and fulfilling experience.
From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet.
The Truly Healthy Pescatarian Cookbook includes:
- An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep.
- Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines.
- 75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts.
With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.
Easy, delicious recipes! I've always been intimidated to cook fish and sea food but these recipes are so easy to follow and quick to make. I especially love the steamed clams because they're cooked in under 10 minutes and look so fancy! I make them every time I have guests over. Oh! It's a pescatarian cook book but don't forget about desserts [uh hm...cake pops*]!!!Fabulous cookbook! I've been researching ways to cut down my intake of meat. I love fish but sometimes don't know what to do with it! This cookbook is a great way to start thinking in a healthier way about plant based meals and including fish as a great source of lots of vitamins and minerals, fats and protein!! Thanks Nicole!Lots of great recipes. Lots of pretty new recipes I love. These will be great for years!
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